Welcoming in the New Year

Welcoming in the somber peace of a chilly January morning refreshes one’s soul for the New Year. Sitting quietly with a cup of tea, a few of my favorite magazines by my side, is a chance to truly give myself permission to “just be”, now that the busyness of the holidays is behind us! 

To sit quietly with no noise, no movement and no electronic distractions is to enjoy the pureness of the moment, to hear my thoughts and reflect.  As I welcome in peace, I feel its warm blanket drape around me. I bask in the stillness, reflect upon the past, live in the present and welcome in the birth of a new season. 

Take time to just be. No noise. No scheduled activities. No deadlines. Steal some time for you to feel the quiet as it refreshes and refills one’s soul in preparation for the New Year.

Reflections: Preparing for a New Year

When the year winds down and you're crossing off the last few days on the calendar, where do you go to reflect? Do you reflect? 

I find that there are so many mixed emotions this time of year. Relief. Dread. Optimism. Excitement. Abundance. Calm. Anxious. Accomplishment. Disappointment.

A windfall of 365 days to fill is a gift. Each one of those days is a gift. 

It's very helpful to try to grasp the year ahead all at once and try to give it a shape, an intention. Yes, an intention.

It's so important to shed the skin of the previous year, whether it was bright or lackluster. 

Mark the transition and give yourself permission to reflect. Sometimes it helps to go to a familiar place at an unfamiliar time. For me, there's nothing quite as comforting for my soul as the beach in winter. It seems to encompass all of me: past, present and future. That expansive horizon line gives me perspective and hope. The beach is ever-shifting but it is always beautiful in its unpredictability. And every tussle in the clouds is followed by glorious, luminous light at sunset. 

Take time to make note of your transition into 2018. This way, you will be ready to embrace with gratitude the unchartered course of the next 365!

Look forward and make this your motto for 2018:

Lend a Helping Hand

Remember to be helpful this time of year. 

Helping is Healing, Empowering, Loving, Peaceful!

Three things to be thankful for

November is a magical month for me. The month opens a wonderful season of giving -- around the globe. Like the trees that give us magical colors this time of year, we come out of our "me" cocoons, spread our wings and share. We look out rather than look in. 

We think about others. We are helpful. We extend a hand. 

Here's my best advice for November. 

Name three things to be thankful for. 

Do this right now. Do this every day for the month of November. 

Don’t make it complicated. Take in the essence of what is surrounding you. 

The power of this exercise will stay with you long after November has passed. 

Welcome in the New Beginnings of the Harvest Season

Just when I thought the summer season of gardening was over, we were given an extra blast of record breaking heat! What a reminder for us all, that just when you think you are finished, you never really are. There is always something to do.

At the end of each summer season, I often share with my gardener and family, "We made it, we survived another summer of combating some of the mother nature’s challenges!"  Every summer, I'm thrilled by the joys of greater sunlight and longer days but they go hand-in-hand with a lot of extra time in the garden, just to stay ahead.  There's a lesson in there somewhere: Summer gardening is like getting through another season of life. 

Plenty of times in my life, work has felt endless, but the garden reminds me to stop and count my blessings. How much true joy has this garden brought me over the years? It's immeasurable -- just like the joy reflecting on cherished memories spent with family and friends throughout the years.

The summer season opens up a perspective in one’s heart to be able to withstand new challenges. Are we willing to work in the garden day-to-day with an open heart or does it become a drudgery? Are we so busy keeping our heads down, focusing on the weeds of life, or are we taking a moment to smell the many gracious fragrances?  

At times, life-- like garden work --may feel a bit too much, yet, when are faced with a challenge, I've learned that a little extra work with a loving heart will strengthen us to grow. Enjoy each glorious season of endearment that can rekindle the soul and spirit!

This month, let go of any doubts or confusion and welcome in the harvest.  There is much to nurture. The joy and loving relationships with family and friends prepare our landscape of life for the next season.  

Where will this season take you?

I am reminded of Hans Christian Andersen's The Ugly Duckling, when a swan egg accidentally rolls into a duck's nest. Fate unfolds unfortunately for the duckling who feels ostracized then faces hardship and solitude. When Spring arrives, he throws himself in with a flock of swans, expecting to be attacked, but when he sees his reflection, he realizes he is one of them.

The swan always reminds me that personal transformation for the better is always possible!

Embrace Change

Why do we avoid change?

So often we look at change as negative.  Yes, change is not always a choice; it may be a loss, or something we had not anticipated to take place in our lives.  How much my life has changed this last year and, even more recently, these last several months! And though some of the changes seemed to be ever so difficult, many of the changes have really helped me to grow, learn and stretch myself in new directions.

The more I welcome and embrace change as a gift of opportunity, I find I actually think differently. Change simply means not getting “stuck” in the routine.

Every six months, I like to do a self-assessment to make sure that I am tuned into the changes that are happening around me so that I am still reaching and growing. It’s a lot like pruning and cleaning a garden to keep it fresh and healthy through the seasons. During a process of change, take a moment to be quiet and listen.  You’ll start to enjoy the new precisely because it is different! 

As we begin to welcome in the cooler air and rich colors of the autumn season, I encourage all of us to embrace the many changes ahead as a positive experience of “newness”—a refresh and refill for one’s soul.